7 Day Meditation EJournal & Audio

 GIVE YOURSELF THE GIFT OF JOY!

 We often find that people want to start a daily mindfulness practice, but don't want anything that takes up too much time, or they simply don't know where to start.

Have a sneak peek inside in the video below. 

You can also watch this video on YouTube by clicking the link below, https://www.youtube.com/watch?v=HATeUjIvnvs 

That is how this EJournal and audio meditation came to be.  To support you in enjoying the daily practice of awareness, and creating a psychology of appreciation for each present moment.

THIS PRODUCT PACK INCLUDES

• A 50-page digital EJournal 
• A 15-minute audio meditation 

ABOUT THIS MEDITATION

It is suggested that this 7 Day E-Journal and Audio Meditation are to be used hand in hand. 

Each day features:

• Today's Mood
• Gratitude Time
• Meditation Time (including a space to write notes and draw)
• Affirmations
• Colour In Time

HOW TO DOWNLOAD

1. This E-Journal package includes an audio meditation and digital E-Journal and once you go through check out, will download immediately (as a zip file).

2. Once you have downloaded either

a) grab a notepad and start writing the answers into your notepad or

b) print the E-book out and start working through the exercises in the book. 

c) listen to the meditation provided in conjunction with using the E-Journal. 

WHAT OTHERS HAVE TO SAY ABOUT OUR WORKSHOPS

I love Holistic Psychology! The meditations, the online workshops, the love and care that goes into everything that Trudy does is outstanding. I highly recommend everything and anything from this beautiful human. Thank you for changing my life. ~ Kate 

Thank you thank you for the gift of your awesome online workshops, I had never done a workshop by following a video before, but I found it so easy and so informative that I could' not wait to finish Part 1 video and start on Part 2. I loved the Conscious Living workshops and didn't realise how powerful setting an intent could be and learning to manage my energy and overwhelm has changed my life! You are a blessing, and thank god that I found you. I am looking forward to working through the Inner Child workshops next. ~ Jean

I have been attending Trudy's workshops (both face to face and online, for over 10 years). They have supported me to go from anxiety and fear into calmness, self awareness, and I now live a more consciously aware life. I highly recommend everything that she does and offers. She comes from a non-judgemental, caring, compassionate and empathetic place and her diverse skills are probably the best that you will ever find. Thank you thank you Trudy and may you also be blessed with all the goodness that you offer to to others. ~ Mel 

ABOUT THE AUTHOR

Trudy Vesotsky has spent more than two decades studying, practising and teaching in the fields of holistic behavioural psychology, personal development and business coaching. Her work blends practical psychology with grounded self‑awareness, helping people understand their patterns, strengthen their mindset and create meaningful change in their everyday lives.

For over 20 years, Trudy has taught holistic psychology topics and facilitated both in‑person and online meditation classes, guiding thousands of people through simple, accessible practices that support clarity, emotional steadiness and personal growth.

Her approach is down‑to‑earth, evidence‑informed and focused on helping people reconnect with themselves in a way that feels safe, practical and sustainable.