Holistic Psychology
How to Reconnect with your Inner Child - Part 1
How to Reconnect with your Inner Child - Part 1
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The Inner Child
Program
Week 1 — Reconnect with Your Inner Child
This is Part 1of a 3-part program. Parts 2 and 3 are purchased separately. It is strongly recommended that you complete all three sessions in order, one per week to allow for energetic and psychological integration between each session. Each part is a downloadable video you can watch in your own time and space.
Does any of this sound familiar?
Do you sometimes overreact to situations that in hindsight are not that bad?
Do you often feel trapped or unsafe and don't know why?
Do you go into fight or flight – aggressive or retreat – when faced with something difficult?
Do you find yourself unable to remember many aspects of your childhood, or do you try to block some of them out?
If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood — carrying within you a wounded inner child that is crying out for attention and healing. The good news is healing is possible, and this is where we begin.
Your inner child affects every area of your life
When people ask where to begin their healing journey, the answer is almost always the same: start with your inner child. Your inner child influences your relationships, your career, your health, your self-worth, and the choices you make every single day. Most of the time, you don't even realise it's happening.
Inner Child work has the ability to positively improve every area of your life, including relationships, dating, career, business, health, and emotional wellbeing. This three-part program was developed to guide you through that process gently, safely, and in the right sequence.
Reconnect with Your Inner Child
What happens in Week 1
In this first session, we take the time to learn about the effect your inner child has on your life, build self-awareness, and gently begin to open a dialogue with this part of yourself. We conclude with a drawing exercise and a guided meditation designed to build trust, validate your inner child's feelings, and begin the reconnection process.
Your inner child is a sub-personality, a side of your character that can often resist, become anxious, or take over when you face a challenge. That is why this first session is designed to be gentle. We want your inner child on side before we go deeper.
The three-part structure — one per week
- Learn how your inner child affects your daily life
- Build self-awareness around your patterns
- Written drawing exercise
- Guided meditation to build trust and begin reconnection
- Explore acceptance and emotional validation
- Work with stored emotions — hurt, anger, sadness, grief
- Drawing exercises to accelerate healing
- Guided meditation for emotional release
- Define the healthy role your inner child plays
- Establish conscious adult leadership in your life
- Practical reintegration exercise
- Guided meditation for wholeness and integration
What to have ready for your session
Before pressing play, have some paper, coloured pencils, textas, or anything else that might activate your creativity nearby. Your inner child responds beautifully to colour and creative expression — so the more playful your materials, the better. Feel free to pause the video at any time.
Simple, step-by-step instructions
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1Purchase Part 1 — you will receive an instant download link for your video file.
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2Download and save your video — the file will download to your computer, ready to watch whenever you're ready.
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3Find a quiet, comfortable space — somewhere you won't be interrupted for the hour.
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4Gather your paper and coloured pencils — there will be a writing and drawing exercise included in the session.
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5Press play and follow along — the video was filmed with a live audience, so you may hear references to this. Simply follow the instructions and watch the slides.
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6Wait one week before Part 2 — this allows time for energetic and psychological integration. Your inner child needs space to settle after each session.
Real words from real people
Life changing workshop. I watched 1 video per week and I can only say WOW! I am calmer, I am enjoying the natural joy and everyone around me is wondering why. One word — Trudy's Inner Child Classes.
Julie WI always get triggered this time of year but my inner child and I did some beautiful reconnecting and for the first time in 30 years I feel happy, joyful, loved and in zen bliss!
Jamie TIncredibly powerful, insightful and hugely valuable. This workshop allowed me to resolve and remove blocks I wasn't even aware of, stop self sabotaging, make peace with my past, and have more fun and play time.
Karen LowTrudy has been one of the most positive influential mentors I have had in my life. Her level of expertise, care, honesty and integrity has enabled me to break free from my own limitations and step into my authentic self.
Alana ArvanitisWOW! Amazing shifts during this powerful Inner Child session. Thank you so much and look forward to Part 2 & 3.
JenHighly recommend this series!!!
Alison BAbout Trudy Vesotsky
Trudy Vesotsky
Holistic Psychologist · 20+ Years ExperienceTrudy has spent over two decades studying, practising, and teaching Holistic Behavioural Psychology, Spirituality, Metaphysics, Personal Development, Intuitive Development, and Business Coaching. Her workshops draw on a unique blend of ancient wisdom and modern psychological techniques working with the physical, emotional, mental, and spiritual aspects of a person as a whole.
Your inner child is ready when you are
Purchase Part 1 and receive your video download instantly. Take your time. There are no deadlines, only the gentle beginning of something that could change everything.
Want all three parts? Look for our bundle offer and save — or purchase Parts 2 and 3 separately after completing this session.Share
