7 Day Meditation EJournal & Audio
7 Day Meditation EJournal & Audio
7 Day Meditation EJournal & Audio
7 Day Meditation EJournal & Audio
Holistic Psychology

7 Day Meditation EJournal & Audio

Regular price $7.00 Sale price $97.00


 We often find that people want to start a daily mindfulness practice, but don't want anything that takes up too much time, or they simply don't know where to start.

Have a sneak peek inside in the video below. 

You can also watch this video on YouTube at this link, shorturl.at/dozHN

That is how this EJournal and audio meditation came to be.  To support you in enjoying the daily practice of awareness, and creating a psychology of appreciation for each present moment.


  • A 50-page digital EJournal 
  • A 15-minute audio meditation 


It is suggested that this 7 Day E-Journal and Audio Meditation are to be used hand in hand. 

Each day features:

  • Today's Mood
  • Gratitude Time
  • Meditation Time (including a space to write notes and draw)
  • Affirmations
  • Colour In Time



1. This E-Journal package includes an audio meditation and digital E-Journal and once you go through check out, will download immediately (as a zip file).

2. Once you have downloaded either

a) grab a notepad and start writing the answers into your notepad or

b) print the E-book out and start working through the exercises in the book. 

c) listen to the meditation provided in conjunction with using the E-Journal. 


I love Holistic Psychology! The meditations, the online workshops, the love and care that goes into everything that Trudy does is outstanding. I highly recommend everything and anything from this beautiful human. Thank you for changing my life. ~ Kate 

Thank you thank you for the gift of your awesome online workshops, I had never done a workshop by following a video before, but I found it so easy and so informative that I could' not wait to finish Part 1 video and start on Part 2. I loved the Conscious Living workshops and didn't realise how powerful setting an intent could be and learning to manage my energy and overwhelm has changed my life! You are a blessing, and thank god that I found you. I am looking forward to working through the Inner Child workshops next. ~ Jean

I have been attending Trudy's workshops (both face to face and online, for over 10 years). They have supported me to go from anxiety and fear into calmness, self awareness, and I now live a more consciously aware life. I highly recommend everything that she does and offers. She comes from a non-judgemental, caring, compassionate and empathetic place and her diverse skills are probably the best that you will ever find. Thank you thank you Trudy and may you also be blessed with all the goodness that you offer to to others. ~ Mel 


Trudy Vesotsky has been studying, practising and teaching on the subject of Holistic Behavioural Psychology, Personal Development and Business Coaching for the last two decades. 

She has been teaching Holistic Psychology related topics, and running face to face and Online Meditation classes for over 10 years. 

Her first physical book and E-Book was published in 2009, and she has run over 200 topics in face to face workshops, so she has a lot of knowledge and skills to share with you. 

She has created over 180 digital products and online courses and her  NEW Signature course sold out for both 2022 and 2023 intakes, so if you are ready to Create and Sell Digital Products and Online Courses, click the link below. You can choose from the 8-Week Coaching Program or Self Paced Study. 






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