30 Day Gratitude Journal

We’re so pleased to share this 44‑page digital workbook with you. It’s designed to support 30 days of simple, consistent gratitude, a practice that can gently shift how you think, feel and move through your day.

Neuroscience research shows that gratitude strengthens neural pathways linked to calm, resilience and positive emotion. In one study, participants who practised gratitude for 2–3 minutes a day showed increased activity in the prefrontal cortex and improved emotional regulation for up to three months afterward.

Why Gratitude Matters

The word gratitude comes from the Latin gratia, meaning grace, graciousness and gratefulness. In modern positive psychology, gratitude is strongly linked with greater wellbeing, steadier emotions and an overall sense of happiness.

A regular gratitude practice can help you:

• notice and savour the good moments
• feel more grounded and emotionally steady
• build resilience during challenging times
• shift your focus toward solutions rather than problems
• strengthen your sense of appreciation for everyday life

Even a few minutes a day can make a meaningful difference.

A Personal Note

In 2015, after an unexpected hospital visit and a reaction to medication, our founder Trudy experienced four years of memory loss. Throughout that time, she continued to focus on the blessings around her, the small moments, the people she loved, and the things she could still appreciate. She believes this mindset was one of the catalysts that supported her recovery.

This journal was created to help you experience the same sense of steadiness, appreciation and gentle uplift in your own life.

How to Use This Workbook

You can complete each day in as little as five minutes. Many people enjoy using it morning and night, but there’s no right or wrong way, simply choose what feels good for you.

We recommend printing the workbook so you can write directly into it, highlight your favourite moments and enjoy the tactile experience. You can also type directly into the digital version if you prefer.

Instructions

1. Add this item to your cart.
2. Proceed to checkout and complete your details.
3. Your download will be available instantly, and you’ll also receive a link via email.
4. Print the workbook or open the PDF document and type directly into the digital fields, whichever suits you best.