30 Day Gratitude Journal
30 Day Gratitude Journal
Holistic Psychology

30 Day Gratitude Journal

Regular price $0.00 $0.00


People around the globe are currently experiencing changing and challenging times. 

We wanted to offer you this FREE gift, in hope that it may support you in bringing you feelings of gratitude, joy and hope. 

Let us know if there is anything else that we can help you with and be sure to check out all the 20+ FREE resources on this website

This Journal 

We are so pleased to offer you our 44 page workbook and encourage you to practice 30 consecutive days of gratitude and watch your beautiful life become even more blessed and beautiful. 

Gratitude Attitude

The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness.

In positive psychology research, gratitude is strongly and consistently associated with greater health, wellness and happiness.

It has been proven that gratitude helps people feel more positive emotions, which in turn improves health, use regularly it helps savour good experiences, which in turn helps manage challenges and and deal with adversity. Let's face it, we have had a few years of those!

Writing in a gratitude journal is a wonderful habit but also acts as a way to bring your attention/focus to being solution focused and less problem focused. 

You may have heard the saying 'where energy goes, energy flows' so be sure to be pointing your thoughts, energy and conscious action in the right direction. 

In 2015 after an emergency visit to hospital and being administered a medication our founder Trudy suffered the side effects of that particular drug, this resulted in memory loss for 4 years. 

Even during this challenging time she always focused on the blessings before her, within her and around her. She truly believes it was one of the catalysts for regaining her memory and health.

She has created this journal to support YOU in enjoying the blessings of YOUR life.

It can be as simple as filling it in for 5 minutes a day! 

It is something that each of us personally undertake every evening and morning and many times throughout the day.


1. Add this item to your cart. You can also add all the free items to the same cart. 

2. Press checkout and complete the required details. 

3. Your item/s will download instantly (depending on your internet speed). You will also receive an email with the download link in case you didnt download immediately. Downloads are best performed on a laptop, PC device however most mobile phones have pdf reader nowawdays. 

4. You can print this sheet out and write into it or type direct into the document boxes, how easy is that!

Come back soon and also check out our other FREE Worksheets and Podcast episodes that guide you on moving away from fear and limitations and back into your personal power and ultimate success!


If you would like to join a cool space for creatives come join the FREE FB Launch and Grow Your Online Business Group. 

We have over 5+ hours of FREE video tutorials inside along with a friendly and supportive community from all over the globe ready and happy to cheer you along. 

Please be sure to answer all questions requested or you request to join may not be approved. 

Click the link below and see you in there https://www.facebook.com/groups/launchandgrowyouronlinebusiness


We love to hear your success stories so please feel free to Click the link below to join us on Instagram.


Much love and go get those dreams of yours and turn them into Reality!


Trudy and the Holistic Psychology Team 

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