Trudy Talk Podcast - Episode 1 - Foundations of personal growth & development
Holistic Psychology

Trudy Talk Podcast - Episode 1 - Foundations of personal growth & development

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Grab yourself a notepad and pen because we are going to dive straight into it!

I believe that in many ways we must both learn and un-learn in order to evolve.

In this First brief episode I will be discussing one of the foundation principles of personal growth and development

Honest Self Reflection Questions
  • What is one area of your life that I am committed to improving?
  • What are some of my beliefs about this particular area?
  • What are some patterns that I have noticed or that other’s may have given me feedback about in this area of  life?
  • All the best and come back for more discussions on personal growth and development.

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Much love and go get those dreams of yours and turn them into Reality!

Enjoy x


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