Trudy Talk Podcast - Episode 3 - Limiting Beliefs continued
Holistic Psychology

Trudy Talk Podcast - Episode 3 - Limiting Beliefs continued

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Are your limiting beliefs old and outdated? Is it time to develop some new beliefs and narratives that better support you and your life?

Be sure to download your FREE 'Limiting Beliefs Worksheet' and FREE 'What are my Fears' worksheets at  

Grab a notepad and pen and listen to this podcast episode where we follow a simple process to become more consciously aware of your limiting beliefs and develop an understanding of how to write some new ones.

Step 1:  Identify your Limiting Beliefs.

Step 2:  Acknowledge the purpose of this belief

Step 3:  Make a choice to relinquish this belief and override with a new empowering belief

Come back for the next episode where we cover more on the topic of Fear.



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